Soaking Feet in Apple Cider Vinegar for Weight Loss

Soaking Feet in Apple Cider Vinegar for Weight Loss

Soaking Feet in Apple Cider Vinegar for Weight Loss has been a popular practice among many health enthusiasts. Apple cider vinegar (ACV) has been used for centuries for its numerous health benefits, including aiding in weight loss, improving digestion, and reducing inflammation. In this method, a person soaks their feet in a mixture of ACV and lukewarm water for a specific amount of time.

In 2018, a study found that ACV can inhibit the growth of C. albicans, a fungus that can cause infections, by destroying the fungus’ cell structure and specific enzymes it needs to survive. While this study was not conducted on humans, it suggests that ACV may have some antimicrobial properties that could be beneficial for foot health.

Furthermore, ACV has been known to have over 100 different uses, including easing an upset stomach, helping to lower blood sugar levels, and reducing cholesterol. However, the effectiveness of soaking feet in ACV for weight loss remains unclear, and there is limited scientific evidence to support its efficacy in this regard.

Some proponents of this practice claim that soaking feet in ACV can aid in weight loss by reducing water retention and bloating. However, there is no concrete evidence to support these claims. It is essential to note that weight loss is a complex process that requires a combination of a balanced diet, regular physical activity, and other lifestyle changes.

Is soaking feet in apple cider vinegar effective for weight loss?

Recent studies have not found any conclusive evidence to support the claim that soaking feet in apple cider vinegar is effective for weight loss. In fact, a study has shown that ACV foot soaks do not have any systemic effects on other parts of the body since it does not alter the skin barrier's integrity. 

However, ingesting apple cider vinegar can have a positive impact on weight reduction. A 2009 study suggested that consuming small amounts of apple cider vinegar may help prevent or reduce obesity.

While soaking the feet in apple cider vinegar may have local effects such as controlling foot odor and softening calluses, it does not address concerns in the rest of the body. 

Therefore, it is important to rely on scientifically proven methods for weight loss and consult with a healthcare professional before trying any home remedies or alternative treatments.

How You Do It

To soak your feet in apple cider vinegar for weight loss, you can follow the steps provided.

  • First, mix two parts of warm or hot water with one part of vinegar in a tub or bowl.
  • Then, soak your feet for 15 to 20 minutes once a week.
  • Another method you can try to soak your feet in apple cider vinegar for weight loss is by mixing 1 cup of apple cider vinegar with 2 cups of warm water in a basin or tub, as mentioned earlier. Additionally, you can add 1/3 cup of Epsom salts, which are salt of magnesium that can help reduce swelling and soothe the skin. Mix the solution thoroughly and soak your feet in the mixture for about 30 minutes, adding more warm water if needed.

People use apple cider vinegar for over 100 different purposes, including weight loss. Studies show that consuming 1 tablespoon of apple cider vinegar per day can result in an average weight loss of 2.6 pounds or 1.2 kilograms.

Other health benefits of soaking feet in apple cider vinegar

Soaking your feet in apple cider vinegar may offer a range of health benefits beyond weight loss. Here are some potential benefits to explore:

Relieving foot odor:

Apple cider vinegar has antibacterial properties that can help combat the bacteria that cause foot odor. Soaking your feet in a mixture of apple cider vinegar and water may help reduce unpleasant smells.

Soothing dry, cracked feet:

Apple cider vinegar may help soften and exfoliate the skin on your feet, making them smoother and less dry. This can be particularly beneficial for those with conditions like athlete’s foot or dry skin.

Reducing inflammation:

Some studies have suggested that apple cider vinegar may have anti-inflammatory properties. Soaking your feet in apple cider vinegar may help reduce inflammation and discomfort associated with conditions like arthritis or gout.

Improving circulation:

Soaking warm water can improve blood flow to your feet, and using apple cider vinegar might further enhance this effect. Improved circulation can help reduce pain and swelling, and promote healing.

Boosting immune function:

Some proponents of apple cider vinegar claim that it can boost immune function and help prevent illness. Some limited evidence suggests that apple cider vinegar may possess antimicrobial properties that could aid in combating infections.


Soaking feet in apple cider vinegar is a practice that has many benefits beyond just weight loss. Many people know that apple cider vinegar can ease an upset stomach, lower blood sugar levels, and reduce cholesterol.

In conclusion, Whether the goal is weight loss or to eliminate foot odor, apple cider vinegar can be a useful tool whether taken orally or used as a foot soak. For example, soaking feet after a run can help prevent Athlete’s Foot. Adding a few drops of lavender to an ACV foot bath can also promote a good night’s sleep. Perhaps even the pharaohs used this practice to alleviate stress in ancient Egypt!


How to use apple cider vinegar to lose belly fat?

Mix 1 tsp of ACV with water and drink once a day. Gradually increase the amount & frequency.

What does soaking your feet in apple cider vinegar do?

Soaking your feet in apple cider vinegar may help alleviate foot odor, dry skin, and toenail fungus. Its acidic properties can help kill bacteria and fungi, while also balancing the pH of your skin.

How can I lose weight with apple cider vinegar in 7 days?

There is no guarantee that ACV will result in weight loss in just 7 days. However, consuming 1-2 tbsp daily mixed with water, along with a healthy diet and exercise, may lead to weight loss over time.

Does apple cider vinegar reduce thigh fat?

There is limited scientific evidence to suggest that apple cider vinegar reduces thigh fat. However, incorporating ACV into a healthy diet and exercise regimen may contribute to overall weight loss, including in the thighs.

Is it better to soak your feet in apple cider vinegar or white vinegar?

Both kinds of vinegar have antibacterial properties and can be used for foot soaking. However, apple cider vinegar has a milder scent and may have additional health benefits due to its acetic acid and antioxidant content. White vinegar may be more effective for removing tough calluses.

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