Have you tried the delightful roasted makhana? It’s a quick, healthy, and oh-so-crunchy trail mix or snack that you can whip up in less than 20 minutes! The best part is, this recipe is not only vegan and vegetarian but also gluten-free, making it a perfect choice for everyone to enjoy.
What is Phool Makhana?
Have you ever heard of Euryale Ferox? It’s also known as the prickly waterlily or gorgon nut and can be found in Southern and Eastern Asia. Interestingly, it’s the only surviving member of the genus Euryale.
Now, here comes the fascinating part! When these waterlily seeds are dried, they are called foxnuts or makhana. And guess what? When you roast these foxnuts, they pop just like popcorn! It’s like having a healthier and tastier version of popcorn. People enjoy eating makhana by sprinkling some spices on it and adding a drizzle of oil for added flavor. Yum!
You can find more information about this interesting plant on Wikipedia.
Let’s explore the remarkable advantages that Makhana has to offer:
Rich Source of Protein and Fiber: Makhana is an excellent source of protein and fiber, making it a perfect addition to a balanced diet. Protein helps reduce food cravings and regulates appetite, while fiber aids in digestion and keeps you feeling full throughout the day.
Low in Cholesterol, Sodium, and Fat: For health-conscious individuals, Makhana is a guilt-free snack option. Its low cholesterol, sodium, and fat content make it a wholesome treat suitable for any time of the day.
Abundant in Antioxidants: Loaded with antioxidants such as gallic acid, chlorogenic acid, and epicatechin, Makhana helps neutralize harmful free radicals and protects against oxidative stress. These antioxidants also contribute to overall health by potentially reducing the risk of chronic conditions like heart disease, cancer, and type 2 diabetes.
Beneficial for Heart Health and Blood Pressure: Including Makhana in your diet may benefit heart health and help regulate blood pressure. The calcium present in Makhana supports bone health, reduces blood pressure, and lowers cholesterol levels.
Diabetic-Friendly: Individuals with diabetes can also enjoy Makhana as it has a low glycemic index and helps regulate blood sugar levels. Research in animals suggests that Makhana extract may improve blood sugar management, but more human studies are needed to confirm these effects.
Kidney Health in Ayurveda: In Ayurvedic medicine, Makhana is used to address kidney-related issues, thanks to its astringent properties that are believed to be beneficial for kidney health.
Rich in Essential Nutrients: Makhana is a powerhouse of essential nutrients, including calcium, magnesium, iron, phosphorus, and thiamine. These nutrients play vital roles in maintaining various bodily functions.
Promotes Weight Loss: For those aiming to shed some pounds, Makhana is an ideal choice. Its low-calorie content, combined with protein and fiber, makes it an excellent aid in weight loss.
Potential Anti-Aging Properties: Makhana contains amino acids like glutamine, cystine, arginine, and methionine, known for their potential anti-aging effects. The presence of antioxidants can further promote skin health and slow down the aging process.
Ingredients For Roasted Makhana With Dry Fruits & Nuts
- Makhana (Foxnuts or Lotus Seeds) – 3 cups
- Coconut oil (or any cooking oil) – 2 tbsp
- Almonds – 2 tbsp
- Cashews – 2 tbsp
- Curry leaves – 8 to 10
- Roasted Peanuts – 2 tbsp
- Raisins – 2 tbsp
- Sugar – ½ tsp
- Salt, to taste
- Chat masala (Amchur powder) – ½ tsp
- Pepper powder – ½ tsp
How to Make Roasted Phool Makhana | Lotus Seeds | Foxnuts
Heat one tablespoon of oil in a pan over medium heat. Add the makhana and gently roast for approximately 7 to 10 minutes, using a medium to medium-low flame, until they become crispy and crunchy. Once done, transfer the roasted makhana to a plate.
In the same pan, pour an additional 1 tablespoon of oil. Toss in the almonds, cashews, and curry leaves, and let them roast until they become crispy and release their delightful aroma.
Next, include the roasted peanuts (if they are not already roasted, you can add them along with the cashews and almonds and roast them together), along with the raisins and roasted makhana. Turn off the heat.
Now, it’s time to add the salt, sugar, chat masala, and pepper powder. Give everything a good toss until the flavors blend perfectly together.
Allow the mixture to cool down completely before transferring it into an airtight container. This delectable snack will be ready to use whenever you desire!
Tips To Make Roasted Makhana
Always remember not to roast your makhana on high flame, as it can lead to burning and spoil the taste. To achieve the perfect level of crispiness and crunchiness, opt for a medium to medium-low flame instead.
During fasting days, it’s best to use rock salt to maintain the sanctity of the occasion. Feel free to adjust the quantity of all the ingredients and spices according to your personal preferences.
If you want to enhance the flavor and texture, you can experiment by adding sunflower seeds, pumpkin seeds, sesame seeds, or any roasted lentils of your choice.
When it comes to spices, there are numerous options to explore, such as red chile powder, garam masala, cumin powder, coriander powder, and more. Let your taste buds be the guide and get creative with the seasoning to make your makhana truly delightful.
Freshly roasted makhanas attain the perfect level of crispiness, making them a delightful snack. To preserve their delectable taste and texture, simply store them in an air-tight glass jar for a duration of up to one month. Beyond that, they may gradually lose their flavor and crispness.
Hold a makhana between your index finger and thumb and try to break it. If it snaps with a crunchy texture, then it’s an indication that the makhanas are well-roasted. Alternatively, you can take a bite and assess whether they are crunchy and do not stick to your teeth, which also confirms they are properly roasted.
Due to its potential benefits in managing blood sugar levels, individuals with diabetes should seek medical advice before incorporating it into their diet. Overconsumption on a daily basis may result in constipation or bloating.
Variations to Makhana
Here are some delightful variations to try:
- Spicy Masala Makhana
- Palak Makhana
- Makhana Ka Raita
- Makhana Aloo Tikki
- Phool Makhana Snack
- Chironji and Makhane Ki Kheer
- Bihari Makhana Aur Matar Sabzi
Roasted Makhana is a versatile ingredient that can be used in various sweet and savory preparations. Whether you’re fasting or simply looking for a healthy snack, Makhana offers a range of delicious options to suit your taste and dietary preferences.
- 3 cup Makhana (Foxnuts or Lotus Seeds)
- 2 tbsp Coconut oil (or any cooking oil)
- 2 tbsp Almonds
- 2 tbsp Cashews
- 8 to 10 Curry leaves
- 2 tbsp Roasted Peanuts
- 2 tbsp Raisins
- ½ tsp Sugar
- Salt, to taste
- ½ tsp Chat masala (Amchur powder)
- ½ tsp Pepper powder
- Heat one tablespoon of oil in a pan over medium heat. Add the makhana and gently roast for approximately 7 to 10 minutes, using a medium to medium-low flame, until they become crispy and crunchy. Once done, transfer the roasted makhana to a plate.
- In the same pan, pour an additional 1 tablespoon of oil. Toss in the almonds, cashews, and curry leaves, and let them roast until they become crispy and release their delightful aroma.
- Next, include the roasted peanuts (if they are not already roasted, you can add them along with the cashews and almonds and roast them together), along with the raisins and roasted makhana. Turn off the heat.
- Now, it's time to add the salt, sugar, chat masala, and pepper powder. Give everything a good toss until the flavors blend perfectly together.
- Allow the mixture to cool down completely before transferring it into an airtight container. This delectable snack will be ready to use whenever you desire!