Pickled Baby Corn
Pickled baby corn is a beloved traditional Mexican side dish that brings a burst of flavor to any meal. This delightful treat is made by pickling sweet corn cobs with a combination of pickling spices, apple cider vinegar, and vinegar-based brine. The corn is allowed to soak in the brine for several hours, allowing it to develop its tangy and sour taste.
This pickled baby corn recipe serves as the perfect accompaniment to various occasions, whether it’s a BBQ, tailgating event, or any type of party. It’s a fun and easy recipe that offers a creative way to utilize leftover corn from your garden. The corn’s crunchy texture and sour flavor add a delightful twist to snacks and appetizers. It’s important to note that since the pickling process removes excess moisture from the corn, it is best served immediately to retain its crispness.
The naturally sweet taste of baby corn makes it an ideal complement to grilled dishes and barbecue feasts. This recipe for pickled baby corn is wonderfully straightforward, without the need for precise measurements. It provides an excellent solution for using up any leftover baby corn you may have. Additionally, if you have canned baby corn on hand, this recipe offers a simple and delicious way to incorporate it into your meals. Even when baby corn is out of season, this simple method allows you to enjoy the flavors of pickled baby corn year-round.
Benefits of Pickled Baby Corn
Pickled baby corn retains many of the nutritional benefits of fresh corn. It is a good source of fiber, vitamins, and minerals. The corn kernels are packed with essential nutrients like vitamin C, vitamin A, folate, and potassium. Additionally, pickling helps to preserve these nutrients, making pickled baby corn a healthy addition to your diet.
The fiber content in pickled baby corn promotes healthy digestion. It aids in regulating bowel movements, preventing constipation, and maintaining a healthy gut. The probiotics formed during the pickling process also support the growth of beneficial gut bacteria, further improving digestive health.
Corn, including pickled baby corn, contains antioxidants that help protect against oxidative stress and reduce the risk of chronic diseases. These antioxidants, such as lutein and zeaxanthin, are beneficial for eye health and may help prevent age-related macular degeneration.
Convenience and Versatility
Pickled corn offers the convenience of having a ready-to-use ingredient in your pantry. It can be easily incorporated into a variety of dishes, adding a unique flavor and texture. Whether you’re making salads, sandwiches, or appetizers, pickled baby corn can elevate your culinary creations with its tangy and crunchy profile.
How to Make Pickled Baby Corn at Home
- Mini corn cobs (drained) – 4 cans ( 14 ounces )
- Apple cider vinegar – 16 ounces
- Sugar – 1 cup
- Pickling spices – 3 tsp
- Garlic – 3 cloves
Boil the Vinegar and Sugar
- Place a pot over high heat and add the vinegar and sugar.
- Bring the mixture to a boil.
- Reduce the heat and let it simmer for a few minutes to allow the flavors to blend .
Prepare the Jars and Corn Cobs
- Take three sterilized jars with a capacity of 500 ml each.
- In each jar, add a teaspoon of pickling spice and a garlic clove.
- Pack the corn cobs into the jars along with the spices and garlic.
Add the Hot Vinegar
- Pour the hot vinegar mixture into the packed jars, filling them just below the rims.
- Place a snap lid over the rim of each jar and lightly screw the twist ring on.
Water Bath Processing
- Prepare a water bath by filling a pot with enough water to cover the jars.
- Carefully place the jars into the water bath.
- Bring the water to a boil and let the jars process for 10 minutes.
- After 10 minutes, remove the jars from the water bath and allow them to cool completely.
Yes, pickled corn is a delicious and flavorful snack. It offers a unique combination of sweet and tangy flavors. Some people prefer to make pickled baby corn with a simple brine of equal parts water, vinegar, and sugar, allowing the natural flavor of the corn to shine through.
Baby corn and regular corn offer different nutritional profiles. While baby corn is lower in calories and carbohydrates compared to regular corn, it is still a good source of fiber. Regular corn, on the other hand, contains more calories and carbohydrates but is also rich in nutrients. The choice between baby corn and regular corn depends on individual dietary needs and preferences
Baby corn is not high in sugar. A 1/2 cup serving of baby corn contains only 5 grams of carbohydrates and does not have a significant amount of sugar. It is a nutritious vegetable that is low in calories and a good source of fiber.