Orgain is a highly popular protein powder brand, particularly favored by vegetarians and vegans due to its exceptional plant-based protein offerings.
Among their diverse range of protein powders, we will focus on their Creamy Chocolate Fudge flavor, acknowledged as their bestseller on Amazon. Notably, all of Orgain’s organic plant-based protein powders exhibit comparable formulations, thus our observations apply universally to all available flavors.
This article delves into the benefits, ingredients, and usage of Orgain Protein Powder, showcasing why it stands out among its competitors.
- An array of plant-based proteins, such as pea protein, brown rice protein, and organic chia seed, is used.
- Each serving contains only 1 gram of sugar.
- It is certified USDA organic.
Orgain, founded in 2009 by Andrew Abraham, M.D., a cancer survivor and integrative medicine specialist, emphasizes clean nutrition, delicious taste, and high-quality ingredients, according to the company. It offers powders, drinks, and bars, and is available for purchase on the Orgain website, Amazon, and at retailers nationwide. This review specifically focuses on Orgain’s Organic Protein Powder.
Pros Orgain Protein Powder
- Orgain Protein Powders offer a range of flavors, such as pumpkin spice, cookies and cream, iced coffee, and more, providing consumers with numerous options.
- They have low sugar
- Contain 70 milligrams of calcium and 380 milligrams of potassium.
Cons Orgain Protein Powder
- Protein powders have lower protein content per serving (21 grams) compared to other varieties.
- Despite experimenting with various liquid and powder proportions, the texture remained chalky.
- Certain users experienced stomach discomfort and bloating when consuming this supplement.
At a Glance
- Cost: Orgain’s Organic Protein Powder is priced at $22.99 for a 1.02-pound container.
- Taste: The taste of this protein powder (specifically the chocolate coconut flavor) is delightful.
- Powder form: The powder has a very fine texture, but it fails to blend seamlessly into the final product, resulting in a chalky aftertaste.
How Does Orgain Protein Powder Work?
Orgain Organic Protein Powder is a vegan, plant-based protein powder. Protein is crucial for muscle building and maintenance, and protein powders are dietary supplements providing ample protein in just a few scoops. The Orgain Organic Protein Powder is gluten-free, soy-free, lactose-free, dairy-free, and non-GMO.
Orgain’s protein powder includes a plastic scooper. To use, mix two scoops with 12 ounces of water or almond milk, then vigorously shake in a shaker bottle or blender. It comes in various flavors like pumpkin spice, cookies n’ cream, and strawberries and cream, and is available in sizes ranging from 1 to 2 pounds. Orgain Organic Protein Powder provides 21 grams of protein per serving.
In this review, I purchased the 2.03-pound canister of Orgain Organic Protein Powder in chocolate coconut flavor. It contains 21 grams of protein per serving sourced from an organic protein blend of rice, peas, and chia seeds. The nutrients it provides are:
- 2 grams of fiber
- 80 milligrams of calcium
- 6.1 milligrams of iron
- 240 milligrams of potassium
The company also emphasizes that this product is certified organic, certified plant-based, kosher, and has no added sugar.
What Experts Say
Registered dietitian and Forbes Health Advisory Board member Toby Amidor suggests Orgain Plant Based Protein Powder as a good choice for those seeking a vegetarian/vegan protein powder. The protein in this powder is derived from peas and rice, which offer a favorable amino acid profile. It’s important to note, however, that this product is not third-party verified, meaning the Food and Drug Administration does not regulate supplements, and the ingredient list is not fact-checked by a third party to confirm its contents. Consequently, I would not recommend it for athletes.
Amidor highlights that this product includes chia seeds, which are a source of ALA omega-3s and is also rich in iron, providing 35% of the recommended daily amount. However, she explains that plant-based iron is typically poorly absorbed. To enhance the absorption of non-heme iron, she suggests consuming Orgain with a beverage or side that contains vitamin C, such as a smoothie made with 100% orange juice.
Regarding potential symptoms reported by others in their Amazon reviews, Amidor cautions that the powder contains erythritol, which may cause gastrointestinal distress for some individuals. Therefore, she advises trying a smaller amount of the powder first to assess one’s tolerance.
My Experience with Orgain Organic Protein Powder
I purchased the Organic Protein Plant Based Protein Powder in chocolate coconut flavor. The protein smelled like boxed brownie mix at first. I used 12 ounces of almond milk and two scoops of powder every time, shaking it in a bottle until well mixed. However, I couldn’t fully incorporate the product, resulting in a disappointing drinking experience.
Despite that, I didn’t experience any side effects from consuming Orgain. It kept me feeling fuller for longer periods. I used it for two weeks, substituting it for breakfast after my first cup of coffee, alongside my regular fitness routine. However, I didn’t notice any specific changes in muscle development or maintenance. It did provide me with energy and reduced my urge to snack throughout the day.
This product is suitable for individuals who don’t seek additional protein for muscle building or bulking, but prioritize a clean, organic diet. It’s also a good option for those who are lactose-intolerant, like me. The protein tasted delicious, subjectively speaking, and the flavor was authentic. Orgain Organic Protein Powder in chocolate coconut flavor contains only 1 gram of sugar per serving and consists of high-quality ingredients without any artificial flavors.
I would definitely reorder Orgain protein powder due to its taste and convenience. If I were more focused on physical fitness, I would pair it with a higher-concentration protein product. Nevertheless, I had a positive experience with Orgain and would recommend others, especially vegans, vegetarians, or lactose-intolerant individuals, to give it a try.
Expert opinion: According to Toby Amidor, a registered dietitian and member of the Forbes Health Advisory Board, Orgain Plant-Based Protein Powder is a recommended option for individuals seeking a vegetarian/vegan protein powder. It contains protein derived from peas and rice, offering a favorable amino acid profile.
Orgain products utilize food ingredients, allowing you to savor them at any time, be it as meals, snacks, or anything in between! Typically, individuals incorporate Orgain products into their nutrition regimen once or twice per day.
21 g plant protein (per serving).