Mango Chia Pudding is incredibly thick, creamy, and absolutely delicious! This delightful treat is prepared with just 5 simple ingredients, showcasing the natural goodness of fresh mangoes. Whether enjoyed as a delightful breakfast, a satisfying snack, or a delightful dessert, it brings the essence of a tropical getaway right into your jar!
Check out this delightful breakfast that you’ll crave throughout the summer season! It’s an incredible tropical mango chia pudding made with ripe summer mangoes, coconut milk, chia seeds, and a touch of ground cardamom. The result is a thick, creamy, and healthy treat that will undoubtedly leave you feeling satisfied!
The chia seeds in this pudding offer a fantastic combination of fiber, protein, and beneficial omega-3 fats. These nutrients work together to keep you energized and satiated. Moreover, both mangoes and coconut milk are packed with essential vitamins and minerals, making this breakfast not only nutritious but also capable of keeping you satisfied until your next meal.
I added a tropical twist to my coconut chia pudding! The great thing about this mango chia pudding recipe is that it’s ideal for meal prepping and can be stored in the fridge for a quick snack on the go, just like these mango overnight oats when you’re feeling hungry.
What Are The Health Benefits Of Chia Seeds?
Chia seeds are a great natural source of omega-3 fatty acids, packed with antioxidants, and they also offer essential nutrients like iron, calcium, and fiber to meet your daily dietary requirements.
These tiny seeds are high in fiber, which helps keep you feeling satisfied for longer periods and, in addition, they are low in calories. If you’re on a weight loss journey or following a keto or paleo diet, chia seed pudding is an excellent recipe to incorporate into your meal plan.
Why you’ll love this recipe?
- It’s incredibly simple.
- No cooking is required.
- Just 4 simple ingredients provide the perfect balance of creamy and sweet flavors.
- Plus, it’s suitable for various dietary preferences like vegan, gluten-free, keto, and paleo diets.
Whether you’re looking for a delightful breakfast, a refreshing mid-day snack, or a satisfying dessert, this recipe has got you covered! During the summertime when mangoes are in season, and I find myself feeling lazy and unable to tolerate the heat, I tend to opt for chilled and effortlessly prepared dishes.
Ingredients For Mango Chia Pudding
- Fresh mango puree about 1 large ripe mango – ½ cup
- Coconut milk, canned – ¾ cup
- Chia seeds – 2 tbsp
- Sugar depends on the sweetness of the mango – 2 to 3 tbsp
- Cardamom powder – ¼ tsp
- Salt – 1 pinch
How to make Mango Chia Pudding?
First, put chia seeds and white granulated sugar into a glass mason jar.
Next, pour in either full-fat or low-fat canned coconut milk.
Now, prepare the mango puree. Peel a ripe mango, remove the seed, and chop the flesh into chunks. Blend the chunks into a smooth puree using a mini food processor or small blender. Measure out ½ cup of the puree for this recipe.
If you have plenty of mangoes, you can also try making a delicious mango clafoutis or baked mango.
Sprinkle in freshly ground cardamom and a pinch of salt.
Take a spoon and gently mix all the ingredients together until they are well blended.
Seal the jars tightly and refrigerate them for a minimum of 4 to 5 hours. Personally, I prefer doing this the night before and allowing the jars to rest in the fridge overnight!
Helpful tips
- To make a delectable dessert, choose a sweet, juicy, and flavorful fresh mango.
- Instead of store-bought cardamom powder, opt for freshly ground cardamom.
- Experiment with regular milk or almond milk as an alternative.
- The amount of sugar required varies based on the sweetness of the fruit you select, so add as little or as much as you desire.
- For the creamiest pudding-like consistency, allow it to set overnight.
- To ensure your chia seeds absorb the milk and become plump, use fresh ones.
FAQs
Absolutely! While it may not match the delightful taste of luscious, fully-ripened mangoes discovered during the peak of summer, I can definitely fulfill your request.
Chia seed pudding can be enjoyed daily as a nutritious treat. It is filled with omega-3 fatty acids, fiber, and micronutrients, offering potential health benefits such as weight management and reduced inflammation.
Chia seeds have a neutral temperature and do not possess inherent heating or cooling properties for the body. Their impact on body temperature is not significant.
Mango Chia Pudding
Ingredients
- ½ cup Fresh mango puree
- ¾ cup Coconut milk, canned
- 2 tbsp Chia seeds
- 2 to 3 tbsp Sugar depends on the sweetness of the mango
- ¼ tsp Cardamom powder
- 1 pinch Salt
Toppings (optional)
- Diced mango
- Shredded or chopped coconut
- Sliced almonds
Instructions
- Prepare mango puree by peeling and chopping a large, fully ripe mango into pieces, excluding the seed. Use a compact blender or mini food processor to blend the mango chunks until smooth and creamy. Measure out half a cup of the puree for the recipe.
- For the pudding, combine the mango puree with all the other ingredients in a mason jar or any glass container. Start by adding 2 tablespoons of sugar, mix everything thoroughly, and taste. Adjust the sweetness by adding more sugar if desired.
- Once mixed, add your preferred toppings to the pudding. Seal the container and refrigerate it for a minimum of 5 hours, allowing it to thicken. Serve the pudding cold and enjoy its refreshing flavors!