6 Best Hands-Free Breast Pumps

Hands-Free Breast Pumps

Breastfeeding can be an exhausting and time-consuming task for new mothers, especially when they have to deal with the demands of their daily routine. However, with the introduction of the Hands-Free Breast Pump, breastfeeding has become more convenient, easy, and less time-consuming. Hands-free breast pumps allow mothers to express milk without having to use their hands, making it possible to multitask while pumping. In this article, we will discuss the six best hands-free breast pumps, according to expert testing.

What is a Hands-Free Breast Pump?

While hospital-grade pumps or electric models need to be plugged in, all hands-free breast pumps are generally wireless. However, some wireless pumps still require the user to hold the flange against the breast. There are two types of hands-free breast pumps: battery-operated and wearable. Battery-operated pumps are smaller than electric models, wireless, and can be used hands-free with the assistance of a pumping bra. For even more freedom of movement, wearable breast pumps are recommended. This type of pump combines the motor and milk-collection system in one device that can be worn inside a regular nursing or maternity bra.

Benefits of Hands-Free Breast Pumps

Hands-free breast pumps provide several benefits to mothers. They allow mothers to multitask while pumping milk, and they are convenient, especially for working mothers. Additionally, hands-free breast pumps are mobile and can be used while traveling. They also save time, as they allow mothers to pump milk while doing other tasks. Lastly, hands-free breast pumps are comfortable to use.

Factors to consider when choosing a hands-free breast pump

There are several factors to consider when choosing a hands-free breast pump. Suction strength is a crucial factor, as it determines the amount of milk that can be pumped. Battery life is also important, as it affects the pump’s mobility. Noise level is another factor to consider, especially if the mother plans to use the pump in a public space. Ease of use is also essential, especially for first-time mothers. Lastly, price is a crucial factor, as it determines the affordability of the pump.

Top 7 Hands-Free Breast Pumps

1. Willow 3.0 Wearable Breast Pump

Where to buy:


Nine pumping levelsHigher pumping levels are quite loud
HSA and FSA eligible

The Willow Go wearable breast pump is a game-changer for multitasking moms. With its dishwasher-safe parts and user-friendly design, it has become a popular choice among breastfeeding mothers. Our expert testers were particularly impressed with its impressive holding capacity, capable of holding up to 7 ounces of milk when paired with the larger containers (sold separately).

One of the key features that sets this pump apart is its ability to adjust to nine different pumping levels. “It’s really nice to have the ability to adjust, and level nine is very high powered for a cordless pump,” notes Stefani Sassos, new mom and Deputy Director of the Nutrition Lab at Good Housekeeping. The pump’s clear front section makes it easy to see how much milk you’ve accumulated, and cleaning and charging the device is a breeze.

While the higher pumping levels can be a bit noisy, the Willow Go still offers a great option for busy moms on the go. Though the app’s capabilities are relatively basic, only tracking pump time and suction level, the convenience and ease of use of the Willow Go make it a top choice for many moms.

Weight: 13.6 ounces
5.3 x 4.7 x 3.15 inches
 Battery life: 
Approximately 1.25 hours
 Milk capacity: 
5 or 7 ounces per pump

2. Momcozy Double Wearable Breast Pump

Where to buy:


An all-in-one unit requires no additional tech to get started
The pump can be clearly seen through the clothes

The Momcozy wearable device has two modes and five levels that aid in expressing milk. This pump is an all-in-one unit that is placed directly on the breast, eliminating the need for additional technology or an app to operate it. This hands-free breast pump has an automatic shutdown feature that switches it off every 20 minutes, relieving you of the worry of turning it off manually. However, since the pump unit is located directly on top of the cup, it may not be the most discreet option out there. Therefore, it is recommended for those who pump at home or in a comfortable location. While the pump can accommodate up to 6 ounces of milk, reviewers advise sitting down and avoiding movement after pumping around 4 ounces to prevent spillage. Additionally, note that the Momcozy pump does not cease pumping when it reaches its maximum capacity, so keep an eye on it to prevent overflow.

 Weight: 14.07 ounces
7.36 x 6.46 x 5.83 inches
 Battery life: Approximately 1.5 hours
 Milk capacity: 
6 ounces per pump

3. Freemie Liberty II Deluxe

Where to buy:


Features an automatic shutoff timer
A battery can drain quickly

The Freemie is deceptively small in appearance, but each of its cups has the capacity to hold up to 8 ounces of milk. Unlike another hands-free breast pump that is similar in design, the Freemie Liberty II does not require an app to manage your pumping process. Instead, it comes with an external motor that features an LCD screen displaying all the important information you need. This eliminates any concerns about draining your phone’s battery. You can easily clip the external pump onto your waistband and it also includes a programmable sleep timer for automatic shutoff. In addition, it utilizes noise-reduction technology to make the pumping process as discreet and quiet as possible. If you experience any pain, your nipple isn’t centered in the tube, or you can’t express all your milk, you can purchase one of the 12 different-sized FitMie inserts to adjust the flange size for a better fit.

 Weight: 8 ounces
‎7.6 x 7.36 x 6.38 inches
 Battery life: 
Approximately 2.5 hours
 Milk capacity: 
8 ounces per pump

4. Medela Pump in Style with MaxFlow Breast Pump

Where to buy: Amazon

All additional accessories included
Not entirely wire-free

The double electric pump utilizes two-phase expression technology that mimics natural breastfeeding patterns, resulting in higher milk output in less time. Our testers were impressed with the ease of cleaning and its superior performance compared to similar Medela models. The MaxFlow micro-vibrations and robust motor increase efficiency, and testers appreciated the comfort, strong suction, and easy positioning for quick milk flow. The pump comes with a complete package that includes a portable pump setup, bag, ice pack, bottles, and other accessories, eliminating the need to purchase anything separately. However, it’s important to note that the pump requires an external battery pack to operate and is not wire-free.

 Weight: 1 pound
‎13.14 x 6.13 x 9.08 inches
 Battery life: 
Approximately 2 hours
 Milk capacity: 5 ounces per pump

5. DIBEI Double Electric Hands-Free Pump

Where to buy: Amazon

Its lightweight and compact design makes it easy to carry and transport.
Breast shield size may not be suitable for all nursing mothers, as breast size and shape can vary.

The DIBEI Double Electric Breast Pump is a wearable, hands-free breastfeeding pump that is specifically designed to make breastfeeding easier and more convenient for nursing mothers. With its 24mm breast shield size, this pump ensures maximum comfort and ease of use.

One of the standout features of the DIBEI breast pump is its wearability. The pump is designed to be worn discreetly under clothing, which allows mothers to pump milk while going about their daily activities. This is particularly useful for busy mothers who may not have the time to sit and pump for extended periods.

 Weight: 160g
: 8cm X 5.5cm X 6cm
 Battery life: Approximately 70 minutes
 Milk capacity:

6. Spectra – CaraCups Wearable Milk Collection

Where to buy: Amazon

Pros Cons
The cups are compatible with all Spectra pumps.
Without a good fit, the suction may not be very strong.
The cups are less expensive than buying a full wearable pump system.
There’s some risk of spilling milk when transferring from the cups to your storage bags or bottles.

These may be more comfortable than traditional flanges.
The cups will fit in a regular nursing bra.

Spectra pumps are well-known and widely used among many breastfeeding parents. Additionally, insurance covers several of their pumps, which makes them a popular choice.

Although Spectra doesn’t produce a wearable pump as such, they offer CaraCups which are wearable milk collection cups. Many people find them more comfortable than traditional hard-plastic flanges. Instead of using flanges and collection bottles, you can simply attach these soft cups to your pump tubing and put them in your nursing bra.

The cups come in two different sizes, 24- or 28-millimeter, and each cup has the capacity to hold approximately 5 to 6 ounces of milk. Furthermore, these cups are compatible with any Spectra breast pump. If the cups fit well, you should experience sufficient suction and good milk output during pumping sessions.

Spectra also offer several battery-powered pumps, which are convenient for traveling or carrying around. If you have settled on a Spectra pump or have one that was covered by your insurance plan, these milk collection cups can be an excellent way to make your pumping hands-free.

  • Weight: 1.06 pounds
  • Dimensions: 5.55 x 3.23 x 7.91 inches


Are hands-free breast pumps worth it?

Yes, hands-free breast pumps can be worth it for breastfeeding parents who need to pump frequently. They offer convenience and allow for multitasking.

Do wearable breast pumps actually work?

Wearable breast pumps have revolutionized the way parents can express milk for their babies. While they are effective and a great option for many, it’s important to understand their limitations before use.

Do hands-free pumps reduce milk supply?

When using a wearable pump, it is possible that a person may produce less milk per session compared to using a traditional pump. However, it is important to note that some women may find that a gentler suction can lead to better milk production.

Do hand pumps get more milk?

Studies have demonstrated that utilizing a method known as hands-on pumping can significantly increase the amount of milk extracted from the breast compared to pumping alone, often resulting in up to twice the volume collected.

What are the side effects of hand pumping?

Using a penis pump incorrectly can cause painful injuries to the penis, including bruising. It can also lead to burst blood vessels, which are visible as small red dots or petechiae under the skin. Additionally, if the constriction ring is too tight, the skin may become numb, tingle, or change color, which are all signs of a problem.

Leave a Comment