EASY APPLE SALAD | HEALTHY APPLE SALAD

This Apple Salad is a delightful, refreshing summer snack. It’s low in calories and high in flavor, making it the perfect choice for hot days when you crave a cool and satisfying treat. The salad has a delightful mix of sweet and savory, with apple crunch that keeps people coming back for more.

We enjoy low-point snacks. This apple yogurt salad offers satiety on your weight loss journey, with only 3 points. It provides vital fiber from apples and chia seeds, which is crucial for gut health and staying full during weight loss.

I often choose apple salad as a quick side dish, perfect for busy weeknights. And since apples are available throughout the year, you can prepare this salad in all seasons. I’ll make it for Thanksgiving or Christmas: simple, loved by all, and kid-friendly for a relaxed dinner.

Table of Contents

INGREDIENTS FOR APPLE SALAD

Apples of choice peeled and diced – 2
Cinnamon – ¼ tsp
Nutmeg – ¼ tsp
Chia seeds – ½ tsp
Raisins – 1 tbsp
Craisins or dried cranberries – 1 tbsp
Chopped nuts – 1 tbsp
Raw pumpkin seeds – ½ tbsp
Non-fat Greek yogurt – ¼ cup

STEP BY STEP INSTRUCTIONS TO MAKE APPLE SALAD

Wash and peel the apples, and cut them into small pieces.

Add the diced apples to a bowl and then add in cinnamon, nutmeg, seeds, nuts, and dried fruit. Mix it all gently into the yogurt.

Divide into two portions and consume right away, or keep it covered in the fridge.

DIFFERENT WAYS TO CHANGE UP THIS RECIPE

Make this salad your own by adding your preferred seeds, nuts, or dried fruits. Enhance it with freeze-dried strawberries for a subtle pink hue, perfect for a Valentine’s Day gathering. Satisfy your chocolate craving with a dash of Lily’s sugar-free chocolate chips.

Roast nuts and seeds for enhanced flavor. Use an oven at 350 degrees for 15-20 minutes or a saute pan until browned and aromatic. Roasting enhances their amazing flavor.

You can enhance the flavor with vanilla Greek yogurt or a dash of vanilla extract. To sweeten the apple yogurt salad, add stevia packets to the yogurt before mixing.

To serve a dinner party, double this recipe and make it a delightful summer dessert. Enhance the presentation by using martini or cocktail glasses, garnished with a mint leaf.

You can use fresh blueberries and strawberries instead of apples. It will be a great, nutritious snack by the lake.

TIPS

Prepare the salad in advance, allowing it to sit for 1-2 days. This enhances the flavors, making the dish better.

Soak the raisins and craisins in hot water for 15-20 minutes before using them in the salad. Make sure to drain them well afterward. The hot water plumps them up so they are juicy and flavorful.

Firm apples are best for this. Granny Smith apples are tart and firm and complement the sweetness you’ll get from the raisins and dried cranberries. A fuji or a pink lady would also be amazing. Red delicious apples tend to be a bit mushy, and would not sit well in the fridge. But, if you plan to eat it immediately, use the apple you like most.

This does not freeze well, so make sure to have it within 3-5 days of making it. It will keep in the fridge for about 5 days.

FAQs

How you keep the apples fresh in the salad?

The addition of lime (or lemon) juice maintains apple freshness and prevents browning. If desired, orange juice can also be used, resulting in a subtly altered flavor.

Are apples good for weight loss diet?

Indeed, apples are beneficial for shedding pounds. They’re low in calories, packed with antioxidants, full of fiber, and naturally sweet, which keeps you feeling full and curbs those sweet cravings. Remember, though, apples alone won’t work miracles for weight loss. Pair them with a well-balanced, healthy diet to reach your goals.

How to use apple for weight loss?

Incorporate them into your meals like cereals, yogurt, stews, or salads. You can even bake them solo. Apples are calorie-friendly, fiber-rich, and incredibly satisfying. Research suggests they aid in weight loss.”

RECIPE CARD