Dunkin Donuts Avocado Toast

Dunkin Donuts Avocado Toast

Dunkin’ Donuts, a popular coffee, and baked goods chain have introduced a new menu item called Avocado Toast. The Avocado Toast is priced at $2.99 and is served in a special portable box, making it convenient for customers to enjoy the dish on the go. DD Perks members can earn points twice as fast for a free beverage reward from February 24 through March 23. The Avocado Toast is made by spreading a mashed avocado mixture, with lemon juice and a pinch of salt, on slices of toasted sourdough bread and sprinkling everything bagel seasoning on top.

Moreover, Dunkin’ Donuts has also shared information about sourdough starters on its website. A sourdough starter is made by combining flour and water. Over time, this mixture attracts and cultivates yeast and bacteria that can cause the bread to rise and give it its distinctive flavor. To keep the sourdough starter “alive,” it should be fed flour, water, and a leftover starter at least once a week.

This trendy and delicious breakfast item is the perfect choice for those looking for a healthier and more satisfying breakfast option. In this article, we will dive into the details of Dunkin Donuts’ Avocado Toast, its ingredients, nutrition, and why it’s an excellent choice for a morning meal.

What are the Ingredients in Dunkin Donuts Avocado Toast?

This dish is a good option for people who are trying to watch their calorie intake as avocados are known to be filling. Furthermore, this recipe is vegan and can be made gluten-free by using gluten-free bread.

  • One medium avocado, mashed
  • Lemon juice 1 teaspoon
  • Salt to taste
  • Sourdough bread 2 slices
  • Optional: 1 or 2 slices of bacon
  • 2 teaspoons Everything Bagel Seasoning, sprinkled on top of the mashed avocado

How does Dunkin Donuts make their Avocado Toast?

To make Dunkin’ Donuts Avocado Toast, begin by

  • Toasting a Dunkin’ Donuts bagel to the desired level of crispiness.
  • While the bagel is toasting, mash ripe avocados in a mixing bowl.
  • Stir in lemon juice, sea salt, and black pepper to taste.
  • Spread the avocado mixture onto the toasted bagel.
  • Sprinkle sesame seeds and poppy seeds over the avocado mixture.
  • Finally, add Everything Bagel Seasoning, which includes sesame seeds, poppy seeds, onion, and garlic, by sprinkling about one teaspoon over each slice of toast.
  • The finished avocado toast can be served as is or with bacon on top if desired.

The Nutritional Benefits of Dunkin Donuts Avocado Toast

Dunkin Donuts’ Avocado Toast is a healthy option with 240 calories, 11 grams of fat, 34 grams of carbohydrates, and 6 grams of fiber. The dish contains 1.5 grams of saturated fat and 1 gram of total sugar.

Dunkin Donuts’ website states that they commit to providing delicious food and drinks that cater to various dietary requirements, including Avocado Toast. Although Avocado Toast is considered a healthy option, it is crucial to remember that sustaining a nutritious diet requires maintaining moderation and balance.

Avocado Toast and Weight Loss

Many people consider avocado toast a healthy breakfast option, as avocados are a rich source of healthy fats, fiber, and nutrients. However, it remains a topic of debate whether avocado toast can contribute to weight loss.

According to a nutritionist interviewed by Food Network, a healthy avocado toast recipe should start with a good base, such as bread labeled “100% whole grain” that contains at least 3 grams of fiber per slice. The nutritionist emphasizes that while avocado toast can be part of a healthy diet, it’s important to watch portion sizes and balance it with other nutrient-dense foods.

One slice of avocado toast made with a piece of whole-wheat bread and half of an avocado contains 188 calories, 11 grams of fat, 21 grams of carbohydrates, 6 grams of fiber, and 6 grams of protein, according to a report on Livestrong. Avocados contain monounsaturated fats that may aid in weight loss by reducing inflammation and promoting satiety.

The Healthline article suggests that consuming avocados may have a correlation with reducing body weight, BMI, and waist circumference. The fiber content in avocados may promote feelings of fullness and reduce appetite.

Avocado Toast: The Perfect Post-Workout Snack

Avocado toast can be a great option for a post-workout snack because it contains protein, carbohydrates, and healthy fats. One recipe for high-protein avocado toast includes:

  • Using a mixture of oats
  • Cottage cheese
  • Egg whites,
  • Salt, and baking powder, along with sliced avocado on top of whole-grain bread.

Moreover, we use high-fiber whole-grain bread, which can be an excellent choice to kickstart your day. However, it’s important to note that the specific nutritional benefits and calorie counts can vary depending on the ingredients used, so it’s important to be mindful of portion sizes and individual dietary needs.

Avocado Toast and Brain Function

People tout avocado toast as a healthy breakfast option, and it turns out that it may even offer some brain-boosting benefits. A study revealed that individuals who consumed avocado on a daily basis for a duration of six months experienced a notable improvement in their working memory and ability to solve problems efficiently.

The high content of heart-healthy unsaturated fats and fiber in avocado makes it a brain food. Dunkin’ Donuts makes their avocado toast by mixing avocado with lemon juice, sea salt, and pepper, and serving it on sourdough. One serving of Dunkin’ Donuts avocado toast contains 7 grams of fiber, 7 grams of protein, and 626 mg of potassium.

The Versatility of Avocado Toast

Avocado toast is a versatile dish that can be customized to suit various tastes and dietary needs. From the classic combination of avocado and toast to more elaborate toppings, the possibilities are endless. Here are a few examples of the versatility of avocado toast:

  1. Avocado Cafe, located in Irvine, California, serves up avocado toast with packed eggs, sprouts, and tomatoes on wheat toast, offering a more substantial option for those who want a heartier breakfast or snack.
  2. The recipe for avocado toast is simple, making it easy to customize to your liking. A basic recipe involves toasting a slice of bread, mashing an avocado, and adding salt and other toppings as desired. Some popular toppings include tomatoes, sprouts, pesto, or even a fried egg.
  3. For those watching their calorie intake, it is worth noting that avocado toast can still be a healthy option.

The Avocado Toast Trend

Avocado toast has become a cultural phenomenon in the food world over the past decade. The dish represents current food trends perfectly by being described as both healthy and indulgent. People attribute its popularity to its association with health and wellness. Its aesthetically pleasing presentation makes it highly “Instagrammable”.

Cafe Gitane, a restaurant in New York City, largely popularized the avocado toast trend. They kickstarted the trend with their version of the dish, which includes a thick layer of mashed avocado, olive oil, lemon juice, red pepper flakes, and flaky salt on top of toasted bread. Other cafes and restaurants have since widely adopted the dish and put their own spin on the classic recipe.


Dunkin Donuts has added avocado toast to its seasonal menu. They have made the avocado toast by mixing avocado with lemon juice, sea salt, and pepper, and serving it on sourdough bread. The avocado toast from Dunkin Donuts has 80 calories. Therefore, we can conclude that Dunkin Donuts offers avocado toast on its seasonal menu.

Additionally, there are recipes available online that claim to recreate the Dunkin Donuts avocado toast. Overall, Dunkin Donuts’ addition of avocado toast to their menu caters to the increasing demand for healthy and trendy food options.


Is avocado toast healthy for losing weight?

Yes, avocado toast can be a healthy option for losing weight. Eating avocado toast can provide you with healthy nutrients such as fiber and healthy fats, which can help you feel full and satisfied. Additionally, research has linked avocados to reduced body weight and waist circumference.

Is avocado toast high in calories?

On average, a serving of avocado toast contains approximately 290 calories. This serving typically consists of 30 grams of carbohydrates, 8 grams of fiber, 8 grams of protein, 16 grams of fat, and 415 milligrams of sodium.

Is avocado toast high in fat?

Yes, avocado toast is relatively high in fat due to the naturally occurring healthy fats found in avocados. However, these are monounsaturated and polyunsaturated fats which can have positive effects on heart health when consumed in moderation.

Is avocado toast healthy at Dunkin?

Avocado toast can be a healthy choice at Dunkin’ as it is made with fresh avocado, multigrain bread, and topped with everything bagel seasoning. However, it’s important to note that the calorie and nutrition content may vary depending on the specific ingredients and serving size.

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