BLACK PLUM SMOOTHIE BOWL

Name: Black Plum Smoothie Bowl
Prep time: 5 min
Total time: 5 min
Ingredients: 2 cups Frozen Black plum or Jamun deseeded; 1 cup Frozen Banana; 2 to 3 tbsp Milk (dairy or non-dairy, optional); Mango, banana, kiwi, berries (strawberry, blueberry, raspberry, blackberry); Unsweetened coconut flakes; Hemp seeds; Chia seeds; Melon seeds; Granola; Nuts and dried fruits; Chocolate chips; Peanut butter or any nut butter; Sunflower seeds; Pumpkin seeds

Enjoy a refreshing black plum smoothie bowl in the hot weather. It’s made with only 2 ingredients in under 5 minutes, ideal for breakfast, brunch, or a mid-day snack. It offers a delightful taste and numerous benefits.

Smoothie bowls are one of the best recipes to attempt during the summer when we’re looking for methods to cool off while also saving time in the kitchen. No cooking is needed. Fits various diets – vegan, vegetarian, dairy-free, gluten-free, paleo, and keto-friendly.

Black plum, also known as Jamun, Java plum, or Indian blackberry in English, is an Indian summer fruit with unique flavors. Despite its slightly astringent taste, you’ll adore this fruit after trying this smoothie bowl recipe below. Don’t miss the chance to savor its numerous health benefits during the summer season.

Table of Contents

WHAT IS A SMOOTHIE BOWL?

A smoothie bowl is a variation of the traditional smoothie. Instead of being served in a cup and sipped through a straw, it is presented in a bowl and consumed with a spoon. The key characteristic of a smoothie bowl is its thicker consistency, making it ideal for toppings like fruits, nuts, seeds, and granola. These toppings not only add texture and flavor but also enhance its nutritional value.

Smoothie bowls are often enjoyed as a wholesome meal rather than a quick drink, encouraging a more mindful eating experience.

ARE SMOOTHIE BOWLS HEALTHY?

Smoothie bowls can be a nutritious choice if prepared thoughtfully. They typically consist of blended fruits and vegetables, providing essential vitamins, minerals, fiber, and antioxidants. These elements contribute to improved digestion and reduced risks of chronic conditions.

However, the healthiness of a smoothie bowl depends on its ingredients. Beware of added sugars, as excess sugar diminishes their nutritional value and can lead to health issues like heart disease and diabetes.

Commercially prepared smoothies often contain high sugar levels, so homemade versions with no added sugars and made from frozen fruits like bananas are usually healthier.

WHAT IS THE DIFFERENCE BETWEEN A SMOOTHIE BOWL AND AN ACAI BOWL?

Açaí bowls and smoothie bowls are both popular breakfast and snack options, but they have distinct differences:

Açaí bowls have a thick and creamy consistency, similar to sorbet. They are typically very cold. Açaí bowls are primarily made with a special ingredient, namely, açaí berry puree.

Smoothie bowls are more liquid in consistency than you might drink from a cup. They are thinner and not as dense. Smoothie bowls can be made with a variety of fruits or vegetables pureed with a liquid base like yogurt or milk. Smoothie bowls tend to be sweeter than açaí bowls.

HOW TO MAKE A SMOOTHIE BOWL?

First, build the base. Then, mix the smoothie, pour it into a bowl, and top it as you like.

Use frozen fruits or freeze them overnight for the best results.

Blend ingredients until smooth, scraping sides for a soft-serve consistency.

If you find it difficult to combine the frozen ingredients in your blender, I would advise blending at a low speed and adding liquid (whole milk or non-dairy milk like coconut, almond, cashew, or soy) in 1-tablespoon increments only. The distinction between a smoothie and a smoothie bowl is in the amount of liquid you use.

TOPPINGS FOR SMOOTHIE BOWLS

Mango, banana, kiwi, berries (strawberry, blueberry, raspberry, blackberry)
Unsweetened coconut flakes
Hemp seeds
Chia seeds
Melon seeds
Granola
Nuts and dried fruits
Chocolate chips
Peanut butter or any nut butter
Sunflower seeds
Pumpkin seeds

INGREDIENTS FOR BLACK PLUM SMOOTHIE BOWL

Frozen Black plum or Jamun deseeded – 2 cups
Frozen Banana – 1 cup
Milk (dairy or non-dairy, optional) – 2 to 3 tbsp
Toppings of your choice

HOW TO MAKE BLACK PLUM SMOOTHIE BOWL?

In a blender, add deseeded black plums and frozen bananas and blend on low speed.

If tough to blend, add milk in 1 tbsp increments, blend at low speed, and scrape sides till soft-serve consistency.

Scoop into a serving bowl, then top as desired. Enjoy and dig in.

TIPS AND SUBSTITUTES FOR BLACK PLUM SMOOTHIE

If you can’t find black plum or Jamun, use mixed berries, strawberries, or frozen acai instead.

You can use apple juice, orange juice, ice-cold water, or ice cubes instead of milk.

I usually skip sweeteners in my smoothie bowl since the fruit provides enough sweetness. If you want it sweeter, you can add honey.

FAQs

CAN I STORE LEFTOVER SMOOTHIES?

Store smoothies in airtight containers in the fridge for 2-3 days or in the freezer for up to 3 months. You can also freeze them in ice cube trays for future use, enhancing texture and flavor in your next smoothie.

HOW DO YOU THICKEN A SMOOTHIE BOWL?

To thicken a smoothie bowl with excess liquid, try:
Add more frozen fruit.
Include protein powder.

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