Baby-Led Weaning Recipes

Baby-Led Weaning Recipes

As your baby grows, it will start to show signs of readiness for solid food. Baby-led weaning is a popular method of introducing solids that allows your baby to explore and discover new flavors and textures at their own pace. These finger food recipes are perfect for baby-led weaning and suitable for babies from 6 months of age. They are designed to be nutritious, low in salt, and easy for babies to eat with their hands. From meal ideas to snacks and breakfast options, these recipes provide various delicious and healthy options for your little one to try. Introducing solids should be an enjoyable experience for both you and your baby, and we hope these baby-led weaning ideas bring joy and excitement to your mealtimes, just like they did for my own four children.

In this article, we will provide you with a guide to baby-led weaning recipes and tips for introducing solids to your baby.

Benefits of Baby-Led Weaning

  1. Encourages independence and self-regulation
  2. Helps develop fine motor skills and hand-eye coordination
  3. This can lead to a more varied diet and a healthier relationship with food
  4. Reduces the risk of overfeeding and obesity

Signs of Readiness for Solid Foods

  1. Sitting up without support
  2. Bringing hands or objects to mouth
  3. Showing interest in food when others are eating
  4. Able to coordinate swallowing and breathing
  5. Around 6 months of age
  6. Good control of their head and trunk
  7. Appears interested in food, possibly by reaching for or leaning forward toward food.

Before you start weaning your baby, you should consult with your pediatrician to make sure your child is developmentally ready.

Precautions to Take During Baby-Led Weaning

  1. Always supervise your baby while they are eating
  2. Avoid foods that are choking hazards such as nuts, whole grapes, and popcorn
  3. Cut food into appropriate sizes and shapes
  4. Introduce one new food at a time to monitor for allergies
  5. Offer a Variety of Foods
  6. Let Your Baby Explore
  7. Breastmilk or Formula is Still the Main Source of Nutrition
  8. Be Patient and Have Fun

What are some good baby-led weaning recipes?

When starting baby-led weaning (BLW), it’s important to choose soft, easy-to-grasp foods that are appropriate for your baby’s age and developmental stage. Here are some good first foods to introduce to a baby with BLW:

  1. Soft-cooked vegetables: Cooked vegetables such as sweet potatoes, carrots, broccoli, and cauliflower can be cut into small pieces that are easy for a baby to pick up and chew.
  2. Fruits: Soft, ripe fruits like bananas, avocados, mango, and peaches are easy for babies to handle and can provide important nutrients.
  3. Cooked whole grain pasta: Soft, cooked pasta can be cut into small pieces that are easy for babies to grasp.
  4. Toast: Toast can be cut into small, manageable pieces that are easy for babies to hold and chew.
  5. Cooked meat: Soft, cooked meat like chicken or beef can be cut into small pieces for babies to pick up and chew.
  6. Cheese: Soft, mild cheese like cheddar or mozzarella can be cut into small pieces that are easy for babies to pick up.
  7. Soft-boiled eggs: Soft-boiled eggs can be cut into small pieces that are easy for babies to pick up and eat.

Remember to always supervise your baby during mealtimes and introduce new foods one at a time to watch for any allergic reactions. With a little creativity and experimentation, you can create a variety of delicious and nutritious BLW-friendly meals for your little one.


As you embark on your baby-led weaning journey, having the right tools on hand can make the process smoother and more enjoyable for you and your baby. Here are some helpful baby-led weaning tools to consider:

  • Highchair
  • Easy to hold fork and spoon
  • bowl and sectioned plate
  • open lid cup
  • bib with catch pocket
  • sleeved bib
  • splat mat to cover the floor
  • wavy crinkle-cutting tool
  • grape cutter
  • baby wipes

Top 5 Baby-Led Weaning Recipes

1. Sweet Potato Fries


  • 1 sweet potato
  • 1 tablespoon olive oil
  • Pinch of salt


  1. Preheat oven to 400°F (200°C).
  2. Wash and peel the sweet potato.
  3. Cut the sweet potato into finger-shaped pieces.
  4. Toss with olive oil and salt.
  5. Place on a baking sheet and bake for 20-25 minutes or until tender.

2. Avocado Toast


  • 1 slice of whole-grain bread
  • 1/4 avocado
  • A squeeze of lemon juice


  1. Toast the bread.
  2. Mash the avocado and add a squeeze of lemon juice.
  3. Spread the avocado mixture on the toast.

3. Greek Yogurt and Fruit Parfait


  • 1/2 cup Greek yogurt
  • 1/2 cup chopped fruit (such as berries or banana)
  • 1 tablespoon granola (optional)


  1. Layer the Greek yogurt, fruit, and granola in a small cup or bowl.

4. Mini Veggie Frittatas


  • 2 eggs
  • 1 tablespoon milk
  • 1/4 cup chopped vegetables (such as broccoli, spinach, or bell pepper)
  • Pinch of salt


  1. Preheat oven to 350°F (180°C).
  2. Whisk together eggs and milk in a small bowl.
  3. Add chopped vegetables and salt to the bowl and mix well.
  4. Pour the mixture into a greased muffin tin.
  5. Bake for 15-20 minutes or until set.

5. Banana and Oat Pancakes


  • 1 ripe banana
  • 1 egg
  • 1/4 cup rolled oats
  • 1/4 teaspoon cinnamon


  1. Mash the banana in a small bowl.
  2. Add the egg and mix well.
  3. Stir in the rolled oats and cinnamon.
  4. Heat a non-stick skillet over medium heat.
  5. Spoon the batter onto the skillet and cook for 2-3 minutes on each side.


Introducing solids to your baby can be an exciting and fun experience for both you and your little one. Baby-led weaning is a safe and effective method that allows your baby to explore new foods and develop independence and self-regulation when it comes to eating. By following the precautions and introducing one new food at a time, you can ensure a smooth transition for your baby to solid foods. These top 5 baby-led weaning recipes are a great place to start and offer a variety of flavors and textures for your baby to try.


When should I start introducing solids to my baby?

It is recommended to start introducing solids around 6 months of age, but it’s important to look for signs of readiness before starting.

Can I still breastfeed or give formula while introducing solids?

Yes, breastmilk or formula should still be the main source of nutrition for your baby until around 12 months of age.

How do I know if my baby is allergic to a new food?

Introduce one new food at a time and wait 3-5 days before introducing another. If your baby shows any signs of an allergic reaction, such as a rash or difficulty breathing, stop feeding the food and contact your pediatrician.

Can I use these recipes for older babies or toddlers?

Yes, these recipes are suitable for older babies and toddlers as well.

What other foods are good for baby-led weaning?

Soft fruits and vegetables, small pieces of cooked meat or fish, cheese, and whole grains are all good options for baby-led weaning.

Leave a Comment