Home Remedies for Weight Loss after Delivery
Hello there, and welcome to my guide on home remedies for weight loss after delivery! As a mother myself, I understand the struggles that come with shedding the extra weight gained during pregnancy. It’s not easy to find the time and energy to exercise and eat healthy with a newborn to take care of, but it’s crucial for our overall health and well-being.
In this article, I’ll be sharing some effective and natural remedies that can help you lose weight after delivery without resorting to extreme diets or intense workouts. These remedies are safe, affordable, and easy to incorporate into your daily routine, making them perfect for busy moms who want to prioritize their health.
From simple lifestyle changes to natural supplements and herbs, I’ll cover a variety of options that you can choose from based on your preferences and needs. Remember, weight loss after delivery is a gradual process, and it’s essential to be patient and consistent with your efforts. With that said, let’s dive in and explore some of the best home remedies for weight loss after delivery!
15 Home Remedies for Weight Loss After Delivery
Here is a list of 15 useful home remedies for weight loss after delivery:
Breastfeeding is a natural and effective way to promote postpartum weight loss. The body burns extra calories, up to 850 Kcal, to produce breast milk, which can contribute to weight loss. Additionally, breastfeeding triggers the release of oxytocin, a hormone that helps to contract the uterus and decrease post-delivery bleeding.
To support optimal milk production, it is important for breastfeeding mothers to focus on making healthy food choices that include a variety of whole grains, fruits, vegetables, and protein-rich foods such as lean meat, eggs, dairy, beans, lentils, and seafood low in mercury.
Breastfeeding is also the best source of nutrition for most infants and is associated with reduced risk of health conditions in both infants and mothers.
2. Drink Plenty of Water
Drinking water is essential to losing weight and maintaining a healthy lifestyle. Staying hydrated helps in flushing out toxins from the body and regulating fluid balance. Additionally, drinking water before meals can reduce appetite and calorie intake, especially in older individuals.
According to the Institute of Medicine, men should consume at least 3 liters (101 ounces) of water per day, while women should consume a minimum of 2.7 liters (91 ounces) of fluids per day, which includes water from all sources.
To help with postpartum weight loss, it’s important to exercise regularly and frequently. You don’t need to do strenuous workouts, and you can easily do them at home. Here are some great home-based exercises you can try:
- Take a brisk walk for 15-20 minutes every day.
- Do breathing exercises that involve contracting your abdominal muscles.
- Try Kegels, which are exercises that strengthen and tone your pelvic muscles.
- Do mother-baby exercises like the baby glider or rock-a-baby squats.
Remember to consult with your healthcare provider before starting any exercise routine after giving birth. Also, be sure to listen to your body and adjust the intensity and frequency of your workouts as needed.
4. Get Enough Sleep
Getting enough sleep as a new mother can be challenging, but it’s important for your health. Even though it can be tough with a little one who needs you around the clock, try to do whatever you can to get adequate sleep.
Research shows that a lack of sleep can negatively affect your weight, particularly after a pregnancy. One study review found that not getting enough sleep is associated with retaining more weight after giving birth. This link between sleep and weight may also apply to adults in general. A review of 11 studies found a significant correlation between short amounts of sleep and obesity.
If you’re struggling to get enough sleep as a new mother, there are some strategies that may help. For example, you could ask for help from family and friends, or try limiting your caffeine intake.
Remember, your health is just as important as your baby’s health. Don’t hesitate to ask for help in getting the sleep you need.
5. Eat a Balanced Diet
To achieve weight loss after delivery, it is important to consume a well-balanced diet. It is recommended to prioritize whole foods, including fruits, vegetables, lean protein, and whole grains while avoiding processed and sugary foods as they can lead to weight gain. To boost metabolism, it is advised to eat smaller and more frequent meals throughout the day.
6. Green Tea
Incorporating green tea into your diet can aid in weight loss. The antioxidant EGCG (Epigallocatechin gallate) found in green tea helps to speed up the fat-burning process by boosting metabolism. Choosing green tea instead of milky and sugary alternatives is a healthier choice that can prevent weight gain. Consuming green tea regularly as a part of a balanced diet and exercise routine can lead to effective weight loss.
7. Lemon Water
One effective way to detoxify your body and promote fat burning is to consume a mixture of lukewarm water, lime, and honey on an empty stomach first thing in the morning. This drink can also be consumed before each meal to accelerate your metabolism and reduce fat.
Some potential benefits of this mixture include improved digestion, boosting metabolism, and increased satiety, which can help with weight loss. Lime contains antioxidants that can help flush out toxins from the body, while honey can provide a natural source of energy and has antibacterial properties.
Moreover, lukewarm water can help stimulate the digestive system and increase blood flow, promoting better absorption of nutrients from food. This one is one of the best Remedies for Weight Loss after Delivery.
Are you looking for a way to lose weight after delivery, you might consider trying apple cider vinegar. According to research, apple cider vinegar may help suppress appetite and promote fat burning due to the presence of acetic acid.
To use apple cider vinegar for weight loss, mix 1-2 tablespoons of it in a glass of water and drink it before meals. This home remedy may be an effective way to enhance your weight loss efforts after giving birth.
9. Cumin Seeds
Cumin seeds are a popular home remedy for weight loss after delivery. This is because cumin seeds contain compounds that may help boost metabolism and reduce inflammation. Additionally, cumin seeds are an excellent source of dietary fiber, essential minerals like iron, calcium, and antioxidant vitamins.
To use cumin seeds for weight loss, try making a cumin drink by steeping two teaspoons of cumin seeds in 1.5 quarts of boiling water. Another method is to roast cumin seeds in a pan and grind them into a fine powder. Mix 1-2 teaspoons of cumin powder in a glass of water and drink it before meals.
10. Fenugreek Seeds
According to recent research, fenugreek seeds are considered to be an effective home remedy for weight loss after delivery. The seeds are rich in soluble fiber, which can make you feel fuller and less likely to overeat. They also contain compounds that can help regulate blood sugar levels and reduce inflammation in the body.
To use fenugreek seeds for weight loss, soak 1-2 teaspoons of seeds in water overnight. In the morning, blend the seeds and water into a smoothie or drink the water and eat the seeds on an empty stomach.
11. Curry Leaves
Curry leaves are considered to be an effective herb for reducing belly fat in Ayurveda. They help boost metabolism and prevent the accumulation of fat around the tummy region. Curry leaves are known for their cholesterol-lowering and triglyceride-reducing properties, as well as their ability to detoxify the body.
Additionally, they improve digestion, which can aid in reducing body fat. If you don’t use curry leaves regularly in your cooking, consider chewing on at least ten leaves daily to reap their benefits.
12. Bottle Gourd Juice
We all know that bottle gourd is a healthy vegetable. Consuming a glass of fresh bottle gourd juice on a daily basis can help you achieve a flat and attractive tummy. It is also considered a beneficial home remedy for losing belly fat post-delivery.
13. Aloe Vera Juice
Aloe vera juice is known to be an effective home remedy for weight loss after delivery. It contains compounds that can boost metabolism and help burn fat while also detoxifying the body and improving digestion.
To prepare aloe vera juice, extract the gel from a fresh aloe vera leaf and blend it with water. Drink this mixture on an empty stomach in the morning for best results.
14. Triphala Powder
Triphala powder is a traditional blend of three fruits, including amla, haritaki, and bibhitaki, and is commonly used as a home remedy for weight loss after delivery. It’s known to promote digestion, support a healthy gut microbiome, relieve occasional constipation, and encourage regularity. Triphala powder also contains compounds that may have anti-aging and anti-inflammatory properties.
Some studies suggest that it may aid in weight loss and improve oral health. To use triphala powder for weight loss, you can mix 1-2 teaspoons of the powder in a glass of warm water and drink it before bedtime.
15. Avoid Stress
Weight gain after delivery can be influenced by various factors, including stress. Cortisol, a hormone produced by the body in response to stress, has been linked to weight gain.
Therefore, it is important to manage stress to prevent excess weight gain. Some relaxation techniques, such as meditation or deep breathing, may be helpful in reducing stress levels.
Food for Reducing Belly Fat after Delivery
After delivery, many women may struggle with reducing belly fat. The good news is that certain foods can help in reducing belly fat. Avocado, for example, is rich in monounsaturated fatty acids (MUFA) and helps to thwart belly bloat, as well as keeping your stomach full by having high satiety value.
Other sources of healthy fats that can help include nuts and seeds. Additionally, it’s important to eat whole sources of carbohydrates such as fruit, whole grains, and starchy vegetables, and pairing carb sources with protein-rich foods like eggs, chicken, and beans.
Finally, certain postpartum belly wraps, such as the Belly Bandit Original Belly Wrap or the UpSpring Shrinkx Belly Postpartum Belly Wrap, can also aid in reducing belly fat.
Exercise to Lose Weight after Delivery
It’s important to consult with your healthcare provider before starting any postpartum exercise routine. After trying home remedies, you can incorporate gentle exercises to help reduce belly fat. It’s crucial to perform the exercises correctly and avoid putting too much strain on your body, which is still recovering from delivery. Consider trying exercises like
Head lifts, shoulder lifts, and curl-ups
These exercises work on the abdominal muscles and can help tone them. Start with 5-10 repetitions and gradually increase as you get stronger.
Kneeling pelvic tilt
This exercise targets the lower abdominal muscles. Get on your hands and knees and tighten your stomach muscles while keeping your back straight. Hold for a few seconds and release. Repeat 5-10 times.
Pelvic floor exercises (Kegels)
These exercises strengthen the pelvic floor muscles, which can become weakened during pregnancy and delivery. To perform Kegels, tighten the muscles that you would use to stop the flow of urine. Hold for a few seconds and release. Repeat 10-20 times.
Lie on your back, place your feet flat on the floor, and bend your legs. Pull your belly button in toward your spine and lift your pelvis off the floor. Tighten your buttocks and hold for 5 seconds. Release and repeat 10-15 times.
Weight loss after delivery is a common concern for many new mothers. While there are several approaches to achieving this goal, home remedies can be a safe and effective option. Breastfeeding is one such remedy that not only helps in losing weight but also provides several health benefits for both the mother and the baby. Another effective home remedy is drinking warm lemon water in the morning, which can boost metabolism and aid in digestion. Additionally, incorporating green tea into your diet can help with weight loss due to its metabolism-boosting properties.
Overall, incorporating these home remedies can help new mothers achieve their weight loss goals in a safe and healthy manner. When attempting to reduce weight after giving birth, it is important to consult with your healthcare provider prior to starting any new diet or exercise routine. By being patient, dedicated, and consistent, it is possible to achieve your desired results and regain confidence in your postpartum body.
Fastest way to lose weight after pregnancy: Increase fiber intake, choose healthy fats, breastfeed, and exercise (after 4-8 weeks). Decreasing calorie intake by 500/day can stimulate safe weight loss
Best drinks for weight loss after delivery: Green tea, coffee, ginger tea, and fennel water. They can help boost metabolism, minimize hunger, increase satiety, and aid digestion. However, it’s important to focus on a healthy diet that includes protein, fruits, vegetables, and fiber-rich carbs.
Breastfeeding can help mothers lose weight by burning calories, but the amount varies. A deficit of 500 calories per day can help lose around 1 pound per week while breastfeeding. Mothers should eat at least 1,800 calories per day and stay hydrated.
There is no evidence to suggest that hot water can specifically reduce belly fat after delivery. However, staying hydrated is important for weight loss and drinking water can help you feel full. Exercise and a healthy diet can also help to reduce belly fat. Drinking water at regular intervals is recommended for weight loss
Losing weight fast after a C-section requires a healthy diet and exercise, but you must prioritize your recovery and avoid heavy lifting for the first few weeks. Eat fiber-rich foods like fresh fruits and vegetables, and avoid spot reduction as it’s not possible. Remember to take rest and seek pain relief as necessary.